Grass-fed Meat Loaf

Ingredients:  -1 lb grass fed ground meat -1 tbsp coconut oil -3 stalks organic celery -1 stalk organic broccoli -green onions -1 cup gluten free oatmeal -1/2 cup ground teff or flax seed -1/2 cup sunflower seeds – 3/4 cup nutritional yeast -130 g of organic gluten free Quinoa and vegetable Soup (or other soup…

Lentil Meal Loaf

INGREDIENTS: • 2 stalks celery • 2 cups lentils • ½ cup wheat free oatmeal (To replace whole wheat bread crumbs) • ½ tsp sage • ½ cup almonds, ground • 6 cups gluten free veggie soup stock • 1 cup scallions (green onions) • ½ cup ground flax seed (To replace wheat germ) •…

Raw Veggie Pasta Dish

Ingredients:  1 pkg gluten free pasta, freshly prepared and rinsed lightly. 4 heaping tbsps. or more Tahini Sauce 3 TBSP. olive oil 4 tsp. lemon, lime juice OR apple cider vinegar pkg grape tomatoes, halved and salted lightly if you like 2 fresh red or yellow sweet pepper or 2 mini ones, diced handful fresh…

Cheesy Broccoli Rice Casserole

NOTE: This recipe indicated that a soy-based cheese could be used. Soy ingredients should be avoided as much as possible. Ingredients: 2 stalks of broccoli, broken into little flowerettes ½ block of vegan/rice cheddar cheese (or a nice goat or raw cheddar, if preferred) 1 cup nutritional yeast 3 cups of uncooked brown rice (or…

Cauliflower Millet Shepherd’s pie

NOTE: This recipe is not “paleo” approved. Ingredients: 3 tablespoons coconut oil, plus more to oil baking dish (or olive oil) (unflavoured if preferred) 3/4 cup dried millet, rinsed and picked over (or quinoa, if preferred) Salt and pepper to taste 5 cloves garlic, finely chopped 1/2 cup almond milk 1/2 head cauliflower, broken into…

Grain-free Almond Coconut Scones

  These scones are paleo-fied. Honestly, I think these are SO much better than wheat-based scones. Gluten-free, and Grain-free. Paleo approved.   Makes 16 medium to small scones Ingredients: coconut flour, almond flour, coconut oil, butter, egg, kefir {or yogurt, coconut milk, almond milk}, honey, maple syrup, coconut shreds, slivered almonds, raisins, cacao nibs, vanilla extract, almond extract, baking soda, and…

Foods that kill cancer

Of course, having been told to get my “affairs in order,” seven years ago, and having thrown that prognosis to the wind, I am committed to putting primarily healthy food into my body. (I do choose to indulge once in a while.) And I am passionate about sharing what I’ve done to absolutely transform my…

What to do about the flu?

I used to have a flu shot every year … until I did some research and found that the science behind the flu shot doesn’t seem to add up. And now, the second most recommended remedy, Tamiflu, seems to have the same problem. For the past several years, I have been focusing my attention on…

Genetic Roulette, the movie

This film is a must-see! It is absolutely frightening to me that our society trusts food manufacturers, such as Monsanto, with the health of our food supply. We are like so many lambs being led to slaughter. Please take the time now to watch this film, Genetic Roulette, while it is being offered online for…

Parsley is more than just another pretty face!

Food Fact: Parsley is an anticarcinogen that is also useful as a digestive aid and helps to purify the blood and stimulate the bowels. It contains three times as much vitamin C as oranges, and twice as much iron as spinach. Parsley contains vitamin A and is a good source of copper and manganese. For…

CAROB BALLS

  Ingredients: 1/3 cup Carob powder (could use raw cacao powder) 1/4 cup IsaLean Pro, vanilla 2 cups Dates 2 TBSP Tahini 2 heaping TBSP Almond paste Unsweetened coconut, shredded Directions: Blend well dates, tahini, & almond paste until soft. Add carob powder. Roll into balls. Then roll into unsweetened coconut.

Avocado Chocolate Pudding

Ingredients:2 large avocados 5 seedless dates 1/3 cup raw organic cacao (or carob) powder 1/4 cup unsweetened organic coconut milk (or a bit more to consistency) 1 tablespoon pure organic vanilla extract (or to taste) 1 teaspoon maple syrup (optional, or to taste) 1 teaspoon organic apple cider vinegar 1 pinch of sea salt GARNISH: Raw…